Habits That Make You Look Older

There are some things you do every day that make you look older, don’t let the clock accelerate. Know these habits and eliminate them from your life as soon as possible.




Habits That Make You Look Older

1. Eating because of stress.

Cortisol is the stress hormone and when you eat in a hurry or on nerves, this hormone is the first to be fired.

The bad thing about this situation is that your body is busier spreading cortisol than your stomach absorbing nutrients (assuming you eat something nutritious) or digesting food.

In addition, eating with stress will make you consume excess food, which can lead to obesity and contribute to premature aging.

2. Doing everything at the same time.

Trying to do everything at the same time contributes to chronic stress. It is because your body tenses when you cannot finish a single task since you are too busy trying to finish everything at once.

Such chronic stress causes free radicals to become even more aggressive and detonate a whole universe of possibilities for possible diseases.

2. Too much sugar.

Your nutrition affects every part of your body. When appropriate, it helps you look younger. On the contrary, a bad diet can lead to premature aging and make you look older than you really are. Sugar, fats, processed foods harm your skin. In fact, excess sugar damages the collagen and elastin fibers, which are responsible for giving firmness to your skin.

3. Sleeping on your stomach.

Of the habits that make you look older this may be the most harmful. Sleeping on your stomach for seven hours contributes to the formation of wrinkles and sagging. You can avoid it by sleeping on your back or with a satin or silk pillow that prevents more than necessary friction.

4. Holding a grudge.

In a study published in the Journal of Behavioral Medicine, it was found that spiteful people have an increase in the activity of their nervous system, tend to have sleep problems and increase physical and aesthetic signs of aging.

5. Smoke.

Not only does it have a great effect on skin quality; In fact, the chemicals in a cigarette deteriorate the body in general. It is associated with the acceleration of five years of aging, and it is not for less.

Think about it: all the toxins of the cigar run through your bloodstream, the one in charge of nourishing your whole body. In addition, smoking is a risk factor for all diseases.

6. Sedentary.

Spending most of your week sitting at a desk or in complete inactivity deteriorates your body. By not burning the extra fat, it accumulates in your body and your muscles weaken. In addition, you are much more likely to suffer from diabetes, anxiety, hypertension, and cancer.

7. Being negative.

The law of attraction applies not only to physics but also to what we think or desire. If you live as a negative person you are more prone to depression. And with this, the bad gestures so frequent in the elderly.